Types Of Counselling And Psychotherapy

Types Of Counselling And Psychotherapy

The most common question I am asked by people making a primary enquiry about counselling is 'What type of counselling do you do?'

What is normally meant by this is, 'What sorts of problem do you provide counselling for?' Most counsellors and psychotherapists, myself included, do not concentrate on one type of problem, as all problems or difficulties affecting emotions and thinking have similarities, and mostly respond to remedy in related ways.

So the answer to the query 'What sorts of problem do you supply counselling for?' can be something like 'Difficulties with emotions and thinking', relatively than particular single points like, say, 'low self-worth', or 'fear of failure'. Most counselling and psychotherapy deals with the entire person, and does not often separate off one thing they're thinking or feeling or doing.

This is only a basic rule, however. There are some therapies which do specialise in specific types of issue, usually ones which make use of a particular solution-primarily based approach. Counselling for addictions is an obvious instance, a specialism which often includes a progressive, guided programme. Others might be bereavement or consuming problems. Particular section of the population, such as young folks or ladies, may additionally be recognized as groups needing a specialist approach to some extent, but on the entire these use the identical strategies as another psychological counselling. The principle distinction is likely to be that the agency has been set as much as deal with that particular difficulty or group, has received funding for it, and so focuses it is resources in that area. An individual counsellor or psychothearpist might deal in a particlar area because it has particularly interested them, or they've completed additional training in it, or possibly had specific expertise of the problem themselves.

What counsellors and psychotherapists mean once they speak of different types of remedy is the difference within the theoretical orientation of the therapist, not within the types of problem in which they specialise. There are a number or appraoches, broadly divisible into the three areas of Humanistic, Psychodynamic and Cognitve-Behavioural. Even a short description of every type of approach and it's subdivisions is past the scope of this article. I will therefore limit it to the 2 principal approaches which I employ myself, Individual Centred (a 'humanistic' approach) and Psychodynamic.

Individual Centred Counselling and Psychotherapy

On the centre of the Particular person Centred approach is the concept the Counsellor is a 'visitor' on the earth of the shopper's expertise, with all that this implies relating to respect and trust.

The client is considered to be essentially trustworthy, that she or he knows somewhere, by some means, what they want, and that they've a desire for growth. The counsellor might help convey these into awareness and assist the consumer to utilise them.

Another central idea is 'circumstances of worth'. Situations are imposed early in life by which an individual measures their own value, how acceptable or unacceptable they are. A simple example is perhaps 'Don't ever be angry, or you may be an ugly, shameful individual, and you'll not be loved.' The message this carries is perhaps something like 'If I'm angry it means I'm valueless, due to this fact I must never be angry.' The particular person will inevitably feel indignant, probably often, and conclude from this that they need to subsequently be valueless, ugly, shameful. One other could be 'In the event you do not do well academically, it means you're silly and you'll be a failure in life'. This kind of situation will have a tendency to stick with the particular person indefinitely, and she or he might have been struggling for years to live up to what is perhaps inconceivable conditions of worth. If this form of inside conviction is dropped at light, and it's roots understood absolutely, it is likely to be that the particular person can see that it isn't actually true, it's been put there by others, and my be able to move away from it.

The Individual Centred Counsellor attempts to be 'with' the client as a kind of companion. The Counsellor respecting and accepting the individual, whatever they're like, will lead to the individual him or herself coming to really feel that she or he truly is settle forable, and coming into contact with a more real, 'organismic' self which has always been there ultimately, however been hidden. They may then turn out to be more genuine, less preoccupied with appearances and facades, or dwelling up to the expectations of others.They could value their own emotions more, constructive or negative. They might begin to take pleasure in their expertise of the moment. They may worth others more, and luxuriate in regarding them, fairly than feeling oppressed, shy, inferior.

The Counsellor achieves this by creating a climate of acceptance within which the shopper can discover him or herself. Sure therapeutic situations facilitate this, conditions laid down by the founder of this approach, Carl Rogers. These embrace:

The therapist's genuineness, or authenticity. This can't be just acted, it needs to be real or it is going to be worthless.

Total acceptance of the consumer, and optimistic regard for them, no matter how they appear to be.

'Empathic understanding', the therapist really understanding what the client is saying, and, additional, showing the shopper that their emotions have been understood.

Psychodynamic Counselling and Psychotherapy

Psychodynamic, or Psychoanalytic, therapy makes an attempt to foster an interaction which consists of unconscious parts of the client. An entire lifetime's experience, most powerfully what the individual has learned from his or her first relationships in early childhood, will determine the way in which the shopper pertains to others. This will come out in some kind within the therapeutic relationship too, and the therapist must be aware of what forces and influences may be at work in the client.

This approach doesn't embrace that idea of 'free will'. It doesn't see our thinking, feeling and determination making as the results of conscious awareness, however as the outcomes of many forces which are working beneath acutely aware awareness. The person is appearing and referring to others largely as the end result of the instincts they're born with, along with what they've discovered about themselves, largely via the nature of their shut relationships in early life.

The particular 'personality' is formed in the crucible of this early experience. If, for example, the primary carer of the child has not fed her properly, this shall be laid down in as an anxiety. This may be merely about being fed, about getting enough to eat, or it could be prolonged by the toddler into related things, equivalent to trust (they've learned to not trust that meals, or the carer, will probably be there when wanted), or insecurity about life basically, or a sense of there at all times being something lacking. A outcome might be overeating, say, or greed in other ways, for goods, or neediness, anxious need for the presence of others, or one other. This is one example. There are myriad sorts of operations of this sort in the psyche, forming from birth, with all kinds of subtleties and variations. They are nearly all laid down in a stage of the individual which isn't accessible to the conscious mind, and are acted out unconsciously.

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